The Benefits of Active Isolated Stretching (AIS)
How this powerful technique boosts recovery, performance, and mobility. Whether you are an athlete, a busy professional, or someone looking to move better and feel stronger, Active Isolated Stretching (AIS) offers real, measurable benefits. At A&E Medical Massage, we use AIS to help clients stay mobile, reduce pain, and prevent injury in a way that’s safe, efficient, and customized to your body’s needs.
What Is Active Isolated Stretching?
Active Isolated Stretching is a dynamic, therapist-guided stretching method developed by kinesiologist Aaron Mattes. Unlike traditional static stretching, which involves holding a position for 30+ seconds, AIS involves short, controlled 2-second stretches that isolate specific muscles and work with the body's natural physiology. This technique engages one muscle group while gently stretching its opposing group, enhancing blood flow and oxygen delivery. It's highly effective for improving flexibility, joint range of motion, and muscle function.
Top Benefits of Active Isolated Stretching
1. Faster Recovery & Reduced Muscle Soreness
AIS increases circulation and removes metabolic waste, making it ideal for post-workout or post-event recovery. It helps prevent the kind of soreness that slows you down the next day.
2. Improved Flexibility & Range of Motion
Whether you're trying to reach a new personal best or simply want to move with ease, AIS helps unlock tight areas and lengthen muscles without over-stretching.
3. Injury Prevention
Tight, imbalanced muscles are one of the biggest causes of sports and activity-related injuries. AIS improves muscle symmetry and alignment, reducing your risk.
4. Enhanced Athletic Performance
When muscles are activated and working through their full range, your body performs better. AIS can improve speed, power, and coordination in a way static stretching can’t.
5. Long-Term Postural Improvements
AIS targets deep postural muscles and fascia, helping to correct imbalances caused by desk work, driving, or repetitive strain. The result? Better posture and fewer aches and pains over time.
Why We Use AIS at A&E Medical Massage
We integrate Active Isolated Stretching into many of our sessions because it's safe, proven, and results-driven. Whether you're recovering from an injury or looking to stay ahead of one, AIS offers benefits for everybody.
Book Your AIS Session Today
Ready to experience the benefits of Active Isolated Stretching for yourself?
Book your session now by calling us at 727-461-9808
At A&E Medical Massage, we’ve helped clients stay active, mobile, and pain-free for over 30
years. Come see what AIS can do for you.
