Find detailed answers to your most common questions about our medical massage and active isolated stretching services.
Medical massage is effective for a wide range of conditions, including chronic pain, sports injuries, postural imbalances, and tension-related discomfort. Our therapists use evidence-based techniques to target specific muscle groups, promote healing, and restore optimal function. Each session is tailored to your unique needs, ensuring a comprehensive approach to pain relief and recovery.
Active isolated stretching (AIS) involves holding each stretch for a short duration, typically two seconds, to maximize flexibility without triggering the body’s protective reflexes. This method enhances range of motion, improves circulation, and supports muscle recovery. Our therapists guide you through each movement, ensuring proper technique and safety throughout your session.
Our services are designed for athletes, business professionals, and anyone experiencing musculoskeletal discomfort or seeking preventative care. Whether you are recovering from an injury, managing chronic pain, or aiming to enhance physical performance, our customized treatments provide targeted relief and long-term benefits.
During your initial appointment, your therapist will conduct a thorough assessment to understand your health history, current concerns, and treatment goals. You’ll receive a personalized session plan, combining medical massage and stretching techniques tailored to your needs. We prioritize your comfort and ensure a professional, supportive environment throughout your experience.
What is active isolated stretching and how does it benefit pain relief?
How does your approach support athletes and professionals?
What should I expect during my first session?